The Highs and Lows of Spinning

Why would any cyclist want to cycle indoors in a darkened room full of sweaty strangers? Spinning classes are a weird concept if you're not a gym-junkie. But with large swathes of the country currently under water and unrideable, Ride Velo thought it might be an opportune moment to examine this apparently addictive phenomenon. 

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Cycle Cafe Society

Coffee and cycling go together like cleats and pedals - but why is coffee such an important part of cycling culture? There is some scientific evidence for improved performance in cyclists taking caffeine before a race. But apart from that, my view is that cyclists just like coffee, and guilt-free cake, of course.Coffee and cycling go together like cleats and pedals - but why is coffee such an important part of cycling culture? There is some scientific evidence for improved performance in cyclists taking caffeine before a race. But apart from that, my view is that cyclists just like coffee, and guilt-free cake, of course.

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